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Ageless Grace
Enjoy this exciting new cutting-edge workout beginning at the Idaho Falls Family YMCA in November! This innovative class, open to all ages, promotes join mobility, spinal flexibility, left/right brain coordination and cognitive functioning.
November 15, 2024 01:00 AM - 01:00 AM
http://www.idahofallsymca.org
https://www.idahofallsmagazine.com/Event/2024-11-15-ageless-grace
The program consists of natural movements designed to be practiced in a chair or standing in order to engage the brain, develop core muscle strength and flexibility, and stimulate the organs and body systems.

WHEN: BEGINS FRIDAY, November 15th

TIME: 10:30PM-11:30AM

WHERE: MULTI-PURPOSE ROOM

COST: FREE FOR MEMBERS, NON MEMBERS CAN BUY PUNCH PASSES
Recurring
Frequency: 1 Week(s)
Recurring Through: November 15, 2025

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